I actually believe this is the best show I have ever made.  People tell me through my inbox that the show is amazing (and I actually believe that b/c my grind, effort, and passion.  But, I had the most fun making this episode and I am extremely proud of it.

Segment 1- World/Local News

16-year-old girl dies at Breman High School

Putin is smelling Put-Tin

Segment 2- Sports

UFC fighter has a message for Putin

Segment 3- Weight Loss/Gain

Meal Cut off time (loss)

Heavy Lift Calories (gain)

Segment 4- Motivation

Love your haters

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