It was such a challenge to get the audio levels right and find a quiet spot.  My "Aces" know I am traveling and we are the only podcast that streams once a day (a lot of times 2x's a day).  You will not outwork me!!  But, I had fun through it all, and here are the segments.

Segment 1 -  Real World

Mississippi High school student commits suicide

Segment 2- Sports

Steph Curry gets Boo'ed

Segment 3- Weight Loss/Gain

Water is your best friend

Segment 4- Motivation

Be the best you!  If you fall get back up

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