This episode was a fun look into some interesting topics that are going on today.  The layout of the show is as follows:

Motivation- Challenge your ability, If you don't use it you lose it, Move your BUT-then move your BUTT!

Weightloss- Disciple, Consistency

Sports- Transgender Athletes

Real World- Fight in New Jersey Mall


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/coachshak/support