TRIGGER / CONTENT WARNING 

In this episode we discuss mental health and suicidal ideation; if you or a loved one has suffered through similar issues, please take note that this episode goes into these subjects to some extent, and give yourself time and space to breath.

If you need help, or know someone who does, these are some excellent organizations we recommend...and remember, talking is the first step, know that you are not alone.

https://www.hftd.org/find-help

https://www.heartsupport.com

https://twloha.com

https://www.crisistextline.org/

https://988lifeline.org/

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