This episode is a round table discussion with three members of the fire service: 

Grady Valencis, served 26 years with the Prince George’s County Fire Department, retiring as a Battalion Chief. He is now a Deputy Director with the Health & Safety Operational Services Department at the IAFF headquarters in Washington, DC.

Luke Pedersen, is an acting Captain with Waterloo Fire & Rescue, where he serves on the Health & Safety Committee and is also the Wellness & Fitness Chair. He has been working with the IAFF for over 10 years as a master instructor in the Peer Fitness Trainer, and now, Fit To Thrive program.

Garrett Kim, is a rescue Captain with the Hawaii Fire Department, where he as served for over 23 years and has a background in coaching and sports medicine. He has been working with the IAFF for over 10 years as a master instructor in the Peer Fitness Trainer, and now, Fit To Thrive program.

The guests share their thoughts on WHY they are physically active, WHAT they do for physical activity and exercise, and share practical tips that have helped them maintain a consistent level of physical activity across their careers (HOW).