All of your behaviors were learned, and some of them were adaptive at a point in your life. But what happens when they no longer work and cause more harm than good? Tune into today’s episode to learn how to identify those maladaptive behaviors and learn to manage them vs. them managing you.

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Free Resources:

Internal Family Systems Therapy: 8 Worksheets and Exercises (positivepsychology.com)

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz, PhD

Journal Prompts

• What do I do that is no longer helpful?
• When did this behavior start and why?
• How did it help me? How is it hurting me?
• What is the need that is trying to get met?
• What can I call this part of me?
• How can I have a healthy relationship with them?
• What are healthier ways to meet that need that work?

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Stay Connected

Instagram: @jess_demarchis_coaching

Website: www.jessicademarchis.com