Description: Blending a doctorate in psychology with almost a decade of experience in the health/fitness industry, Kasey breaks down the core of coaching- bridging the gap using science between knowing what we should do and actually making lasting behavioral change.

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Free Resources:

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety by Seth J. Gillihan, PhD

Episode 83: The Shadow Side of Caring

Episode 70: 4 Questions to Get Motivated

17 Motivational Interviewing Questions and Skills (positivepsychology.com)

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Stay Connected

Instagram: @jess_demarchis_coaching

Website: www.jessicademarchis.com

Application Call: www.chatwithjess.com

Kasey Orvidas’s IG: @coachkaseyjo