Hello Everyone,

Ayur means "life," and veda refers to "science." Ayurveda is an ancient system of holistic medicine that states that one can only achieve health and wellbeing when his mind, body, and spirit are in harmony. Ayurveda recognises three energetic forces in our bodies: Vata, Pitta and kapha, also referred to as doshas in Ayurveda. In this podcast, our host will take you on a journey where you will explore the science behind these doshas and also learn how you can balance them. So stay tuned with us for this amazing episode.