In this episode, Emma shares some big life changes (hellooo selling the house and hitting the road!) and how she maintains healthy habits while on the road. Emma shares her non-negotiables for staying healthy and maintaining her health while in new spaces.

Key Topics

• 3 Non-Negotiables for Staying Healthy (1:15)
• Flexibility with Movement (1:50)
• Consistency with Nutrition (3:05)
• Me Time (4:20)

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