Let Go and Be Free

As we continue onward on our journey for 2024, let's talk about the importance of forgiveness.

When I look back at my life, I see some of the mistakes that I made or weaknesses I had that trapped me in a circle of dysfunctional behaviors.

But as I learned, practiced new communication and self-care skills, I realized that I needed to let go of the past before I could fully move forward.

A big part of that was to forgive my past self.

To become a fully indvidualized person, I needed to embrace all of who I was and let go of feeling bad for myself.

From a practical perspective, that meant that I needed to forgive myself and then create a support system around me.

Let's learn how to do that together.

Help keep the podcast going in 2024:

Make a small donation through Buy Me a Coffee.
Purchase one of the Let Go and Be Free books or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.
Become a monthly/yearly subscriber via substack.

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I’m not a medical expert. If you need help, please reach out to a medical professional.

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