We’ve talked about financial wealth but, in this episode, we’re putting the focus on mental wealth. Now more than ever, in these uncertain times, we all need to know how to take care of ourselves.

Rich Jones sits down with us today to share his story of healing and shifting into a more holistic lifestyle. From personal finance advice, he also talks about centering his work more on holistic wellness, which he believes is essential to our physical and mental health.

Rich is the host of The Mental Wealth Show and Executive Editor of Find More Balance, a multimedia platform dedicated to holistic wellness for high performers. He's also a master's track and field athlete competing around the country in the long jump. By day, Rich works in Diversity, Equity, and Inclusion at Google.

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[00:01 - 09:47] Who is Rich Jones?

• His season of healing and going back to being a track and field athlete
• Seeking holistic wellness and helping others to know about it
• • Rich explains the benefits of ice baths

[09:48 - 31:45] Going Through a Holistic Journey

• How Rich is using his credit cards to fit his lifestyle
• • Effectively accumulating points
• Taking a mental health leave from his job and learning about his CPTSD
• Building his support system and how it helped him with his struggles, especially with alcohol
• Getting to the root of his issues with EDMR therapy
• • It’s never about what’s happening in the moment
• Shifting from Paychecks & Balances to Find More Balance
• • Personal finance is still important but it’s about looking at a bigger picture
  • Being able to speak publicly about his problems is a testament that therapy and self-care works
• Why you need to find time for yourself

[31:46 - 39:11] Closing Segment

• The final 2 questions
• • Rich on diversification: Take a pause when you need to and don’t do too much at the same time
• Connect with Rich!

Key Quotes

“I've really been learning through this holistic journey how to create a lifestyle that works for me. And that allows me to achieve more of what I want in life while also still having financial freedom and not creating debt for myself.” - Rich Jones

“When we get triggered, it's never about that thing that's happening in the moment. It's about something that was encoded and embedded a long, long time ago.” - Rich Jones

“There has to be some time that like, you carve out that’s just for you and once you get consistent about it, you train everybody else around you that like that time as you.” - Rich Jones

Connect with Rich Jones! Follow him on LinkedIn, Instagram, and Twitter. Head over to the Paychecks & Balances website and the Find More Balance website to know more about the work he does.

Let’s get connected!

You can find Nicole on LinkedIn, Instagram, or Facebook. Visit her website https://noirvestholdings.com

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