Commit to Fit: Recent Episodes
Gina Marie Burck
Commit to Fit is a podcast for anyone looking for inspiration & knowledge surrounding their health & wellness journey. We truly believe that fitness is the catalyst to self-development. If you focus your attention towards your physical health, the mind will follow and ultimately create a better quality of life for you and those around you.
Follow Gina Marie on Instagram @gina_burckfit https://www.instagram.com/gina_burckfit/
Sometimes it can feel like you are putting in ALL the work, but your results don't match your effort. The missing key here is the effectiveness of your plan. Whether in your fitness & nutrition journey, or somehwere else in life, if you're not follow the right plan for your goal, you're going to get different results than you desire.
DM me on Instagram @gina_burckfit
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Want to learn how you can gain strength & confidence inside and outside of the gym?
Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!
1:1 coaching includes:
-done for you workout programming
-done for you nutrition plan
-24/6 accountability & support from your coach
-educational tools to help you thrive on your journey
-mindest programming to help you level up in every area of your life
APPLY NOW!
__________
Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?
Join our FREE FACEBOOK GROUP!
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Free: Join our Motivation Monday email so you can start each week with some motivation and intention behind your habits and practices.
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Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!
Let's say goodbye to fad diets, poor sleep, or inconsistently working out... those things stay behind in 2022. Because 2023 is all about optimizing your metabolism so you can perform at 100% all day, every day.
DM me on Instagram @gina_burckfit
___________
Want to learn how you can gain strength & confidence inside and outside of the gym?
Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!
1:1 coaching includes:
-done for you workout programming
-done for you nutrition plan
-24/6 accountability & support from your coach
-educational tools to help you thrive on your journey
-mindest programming to help you level up in every area of your life
APPLY NOW!
__________
Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?
Join our FREE FACEBOOK GROUP!
__________
Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!
__________
Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!
Straight from our client resurce's vault. Motivation comes and goes, but here are the 4 best tips to get yourself motivated again when you're feeling down.
Time stamps:
(0:45) What Even Is Motivation?
(1:40) Motivation Comes After Action
(2:20) Schedule Your Motivation
(3:53) Start A Ritual
(5:28) Grab Your Accountability Buddy
(7:24) Reward System
(9:26) The Art Of War Quote + my dogs barking
(10:32) DM me on Instagram @gina_burckfit
___________
Want to learn how you can gain strength & confidence inside and outside of the gym?
Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!
1:1 coaching includes:
-done for you workout programming
-done for you nutrition plan
-24/6 accountability & support from your coach
-educational tools to help you thrive on your journey
-mindest programming to help you level up in every area of your life
APPLY NOW!
__________
Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?
Join our FREE FACEBOOK GROUP!
__________
Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!
__________
Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!
You CAN eat out and stay on track with your nutrition goals! You CAN go out for tacos & margs completely guilt-free! You are able to enjoy foods that you love while still losing fat. Sharing with you exactly how we keep our 1:1 clients on track without restricting meals out- tracking or not.
Time Stamps:
(0:30) Nutrition Misconceptions
(2:06) Rule #1
(2:26) See this post
(4:32) Close Enough Is Better Than Nothing
(6:05) Long Term Sustainability
(6:53) Full Day Of Eating
(7:22) Gina's Rule of Thumb
(9:51) Don't Sacrifice Your Fave Foods
(10:40) Share, Rate & Review
DM me on Instagram @gina_burckfit
___________
Want to learn how you can gain strength & confidence inside and outside of the gym?
Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!
1:1 coaching includes:
-done for you workout programming
-done for you nutrition plan
-24/6 accountability & support from your coach
-educational tools to help you thrive on your journey
-mindest programming to help you level up in every area of your life
APPLY NOW!
__________
Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?
Join our FREE FACEBOOK GROUP!
__________
Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!
__________
Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!
We ALL want growth, we ALL want to live a happier life, but how exactly do you do that? Here are 9 tips to cultivate a more positive mindset.
Time Stamps:
(0:25) Glass Half Full Or Half Empty
(1:47) You Are The 5 People You Spend The Most Time With
(2:55) Exercise, duh
(3:58) Stay Away From Ultra-Processed Foods
(5:41) Mr. Brightside
(6:20) What Are You Grateful For?
(7:30) Got Jokes?
(8:22) Start A Happy Ritual
(10:26) Meditate
(12:55) Reframe Your Thoughts
(17:29) Studies Show....
(18:50) Share, Rate & Review
DM me on Instagram @gina_burckfit
___________
Want to learn how you can gain strength & confidence inside and outside of the gym?
Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!
1:1 coaching includes:
-done for you workout programming
-done for you nutrition plan
-24/6 accountability & support from your coach
-educational tools to help you thrive on your journey
-mindest programming to help you level up in every area of your life
APPLY NOW!
__________
Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?
Join our FREE FACEBOOK GROUP!
__________
Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!
__________
Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!
Ever been on your fat loss journey and week after week the scale refuses to budge? You start wondering if you've reached a plateau but you're not even sure how to get through a plateau without dropping your calories even more. Listen in as I give you my top 3 fat loss plateau strategies that have worked time and time again for our clients, and keep you moving along in your journey!
DM me on Instagram @gina_burckfit
___________
Want to learn how you can gain strength & confidence inside and outside of the gym?
Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!
1:1 coaching includes:
-done for you workout programming
-done for you nutrition plan
-24/6 accountability & support from your coach
-educational tools to help you thrive on your journey
-mindest programming to help you level up in every area of your life
APPLY NOW!
__________
Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?
Join our FREE FACEBOOK GROUP!
__________
Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!
__________
Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!
Recording this on my 27th birthday, which means I had some time for self reflection today and I wanted to share with you the 27 lessons I’ve learned in life along the way. Hope you enjoy!
27 Lessons in 27 Years Blog Post
DM me on Instagram @gina_burckfit
___________
Want to learn how you can gain strength & confidence inside and outside of the gym?
Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!
1:1 coaching includes:
-done for you workout programming
-done for you nutrition plan
-24/6 accountability & support from your coach
-educational tools to help you thrive on your journey
-mindest programming to help you level up in every area of your life
APPLY NOW!
__________
Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?
Join our FREE FACEBOOK GROUP!
__________
Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!
__________
Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!
Nobody liks running low on energy. It can make your day to day feel like a huge drag and lead to feeling tired all the time, decreased productivity, increased anxiety, poor food chocies... the list goes on. What if there were just a few things you could do each day that could give you a natural energy boost and help you absolutely crush your day? I've got 6 tips to boost your energy-tips & habits you can start implementing right away to go from burnout to energizer bunny⚡️
DM me on Instagram @gina_burckfit
___________
Want to learn how you can gain strength & confidence inside and outside of the gym?
Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!
1:1 coaching includes:
-done for you workout programming
-done for you nutrition plan
-24/6 accountability & support from your coach
-educational tools to help you thrive on your journey
-mindest programming to help you level up in every area of your life
APPLY NOW!
__________
Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?
Join our FREE FACEBOOK GROUP!
__________
Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!
__________
Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!
Motivation is bullsh*t. Although, there are some sneaky ways you can boost your motivation to make getting to the gym, meal prepping, or really any goal easier & more enjoyable. I'm sharing with you how you can trick yourself into motivation so that "I'm just not motivated" is no longer an excuse.
21 DAY HEALTHY HABIT SERIES- SIGN UP HERE
Want to learn how you can gain strength & confidence inside and outside of the gym?
Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!
1:1 coaching includes:
-done for you workout programming
-done for you nutrition plan
-24/6 accountability & support from your coach
-educational tools to help you thrive on your journey
-mindest programming to help you level up in every area of your life
APPLY NOW!
__________
Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?
Join our FREE FACEBOOK GROUP!
__________
Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!
__________
Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!
Fear and anxiety got you staying home from the gym? I’ve got you girl. Listen in as we chat about why fear and anxiety pop up in the first place, why we’re feeling stuck and how to take more action, and my top tips for actually getting to the gym and getting in a workout when we’re just a little scared to do so.
SIGN UP: 21 DAY HEALTHY HABIT SERIES
Apply for Commit to Fit 1:1 Coaching!
__________
Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?
Join our FREE FACEBOOK GROUP!
__________
Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!
This week's episode is SO SPECIAL. We have a very special guest and one of my personal bff's, Alex Long on the show! We are chatting about our personal development journeys, pursuing growth, getting out of your own way, and picking a Dietician's brain on HPA Axis Insufficiency. I know you will get so much value from this conversation and maybe a little inspiration to pursue MORE.
Time stamps:
(1:09) Welcoming Alex Long
(2:51) How We Met This Past Year
(6:33) Surrounding Yourself With Likeminded People
(7:58) Personal Development Journey
(13:10) Pursuing Growth
(17:10) Identity Crisis & Finding Yourself
(20:23) You Are Not Tied To The Person You Were Yesterday
(23:47) How To Get Into Online Coaching As A Dietician
(35:01) Imposter Symdrome Anyone?
(39:29) HPA Axis Insufficiency
(47:42) How To Support Clients Best
(53:15) Slow Down To Avoid Burnout
Find Alex on IG @alex.undefined_
DM me on Instagram @gina_burckfit
___________
Want to learn how you can gain strength & confidence inside and outside of the gym?
Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!
1:1 coaching includes:
-done for you workout programming
-done for you nutrition plan
-24/6 accountability & support from your coach
-educational tools to help you thrive on your journey
-mindest programming to help you level up in every area of your life
APPLY NOW!
__________
Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?
Join our FREE FACEBOOK GROUP!
__________
Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!
__________
Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!
How satisfied are you with your life? On a scale of 1-10? In today's episode, we break down the 8 major areas of life with the Wheel of Life Worksheet, and give you actionable steps to take towards a more satisfied life.
ACCESS WORKSHEET HERE!
DM me on Instagram @gina_burckfit
___________
Want to learn how you can gain strength & confidence inside and outside of the gym?
Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!
1:1 coaching includes:
-done for you workout programming
-done for you nutrition plan
-24/6 accountability & support from your coach
-educational tools to help you thrive on your journey
-mindest programming to help you level up in every area of your life
APPLY NOW!
__________
Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?
Join our FREE FACEBOOK GROUP!
__________
Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!
__________
Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!
Are you wondering why you feel like you've been on a weight loss journey forever, but you're just not seeing progress? Sometimes we may think we are doing all of the right things, but we're actually not. Sharing 5 of the most common reasons that you may not be losing weight & what you can do to fix them.
TIME STAMPS:
(0:11) Today’s Episode
(1:01) Celebrate Yourself
(2:00) You Don’t Have A Plan
(4:16) Are you In A Calorie Deficit
(7:26) Are You Moving Enough
(10:17) Don’t Just Use The Scale
(11:14) How To Track Progress
(13:54) Your Mindset Is Getting In The Way
(17:38) DM Me on IG
(18:06) Rate, Review & Share
___________
DM me on Instagram @gina_burckfit
___________
Want to learn how you can gain strength & confidence inside and outside of the gym?
Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!
1:1 coaching includes:
-done for you workout programming
-done for you nutrition plan
-24/6 accountability & support from your coach
-educational tools to help you thrive on your journey
-mindest programming to help you level up in every area of your life
APPLY NOW!
__________
Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?
Join our FREE FACEBOOK GROUP!
__________
Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!
__________
Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!
Unscripted episode chatting about all or nothng mindset & tactics to start improving your thinking!
Time stamps:
(0:16) All Or Nothing
(0:39) Flat Tire Example
(1:45) Doughnuts
(2:50) Where This Thinking Came From
(3:58) Tactics To Improve Your Mindset
(7:50) Track Your Progress With 1% Better
(8:25) Text From A Client
(9:50) Start Journaling
(11:10) Share, Rate, Review
___________
Want to learn how you can gain strength & confidence inside and outside of the gym?
Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!
1:1 coaching includes:
-done for you workout programming
-done for you nutrition plan
-24/6 accountability & support from your coach
-educational tools to help you thrive on your journey
-mindest programming to help you level up in every area of your life
APPLY NOW!
__________
Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?
Join our FREE FACEBOOK GROUP!
__________
Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!
__________
Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!
Ever wondered what your metabolism looks like when you're weight training? Or the numerous benefits that come from a weight lifting plan? Sharing the science behind weight lifting, and chatting about the health benefits & hidden benefits that follow.
___________
Want to learn how you can gain strength & confidence inside and outside of the gym?
Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!
1:1 coaching includes:
-done for you workout programming
-done for you nutrition plan
-24/6 accountability & support from your coach
-educational tools to help you thrive on your journey
-mindest programming to help you level up in every area of your life
APPLY NOW!
__________
Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?
Join our FREE FACEBOOK GROUP!
__________
Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!
__________
Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!
Welcoming Alix Moore on the show today. She’s a body confidence coach whose mission is to help women find food freedom & create a life they love. Listen in as we chat about ditching fad diets, and share some really tactical ways to build confidence in yourself.
Find Alix on IG @alittlemoorewellness
Time stamps:
(0:11) Special Guest Alix Moore
(1:46) How We Met & Have Changed Since
(4:17) Helping Women To Stop Hating Their Body
(5:55) Alix's Background on Fitness
(8:35) Reaching Burnt Out
(16:06) How To Ditch Fad Diets
(23:18) What Does A Healthy Relationship With Yourself Look Like?
(25:06) Love Your Tummy Reframe
(29:00) How To Creating Confidence
(32:01) Client WINS
(36:40) Community > Competition
(38:15) Rating, Review, Share
___________
Want to learn how you can gain strength & confidence inside and outside of the gym?
Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!
1:1 coaching includes:
-done for you workout programming
-done for you nutrition plan
-24/6 accountability & support from your coach
-educational tools to help you thrive on your journey
-mindest programming to help you level up in every area of your life
APPLY NOW!
__________
Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?
Join our FREE FACEBOOK GROUP!
__________
Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!
__________
Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!
Are you actually ready to enter a fat loss phase? Or do you need to be more honest with yourself on how much you’ve been yo yo dieting? If you want to stop dieting, and finally get results, you need to build a strong foundation, and this takes time. Breaking down what it looks like to actually be ready for a fat loss phase in this episode!
Time Stamps:
(0:28) Are You Actually Ready To Lose Fat?
(1:58) Building A House
(3:18) Markers For Fat Loss Phase
(4:58) Fill Up Your Tank
(5:15) Biofeedback
(10:32) How Consistent Are You?
(12:06) Give Your Time
(15:14) Fat Loss Is Easy
(15:31) Invite To Apply For 1:1 Coaching
(16:45) Rate, Review, Share
___________
Want to learn how you can gain strength & confidence inside and outside of the gym?
Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!
1:1 coaching includes:
-done for you workout programming
-done for you nutrition plan
-24/6 accountability & support from your coach
-educational tools to help you thrive on your journey
-mindest programming to help you level up in every area of your life
APPLY NOW!
__________
Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?
Join our FREE FACEBOOK GROUP!
__________
Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!
__________
Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!
What routines will help you create a healthy, well-balanced life? How do I create routines if i want to live a healthy life? Those questions answered an more in this episode where I share 5 routines I implement in my daily & weekly life, and what we teach our client's within Commit to Fit 1:1 Coaching to foster to healthy living.
___________
Want to learn how you can gain strength & confidence inside and outside of the gym?
Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!
1:1 coaching includes:
-done for you workout programming
-done for you nutrition plan
-24/6 accountability & support from your coach
-educational tools to help you thrive on your journey
-mindest programming to help you level up in every area of your life
APPLY NOW!
__________
Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?
Join our FREE FACEBOOK GROUP!
__________
Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!
__________
Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!
Do you know what to do when you go to the gym? More often than not, the answer is "no." So, how do we figure out what to do, get unstuck, get over the plateau, to finally see results? We've got the answer for you, so listen up.
Time Stamps:
(0:28) Why You Are Not Seeing Results
(2:26) What The Heck Do I Do At The Gym?
(3:32) Ask A Professional
(4:18) What A Coach Does For You
(6:21) Ask Yourself This Question
(8:00) Invite To Apply
(9:19) Investing In Yourself
(9:54) I Spent $20k This Year
(10:16) Addressing Your Fears
(11:17) Worst & Best Case Scenario
(12:27) Share, Rate & Review
__________
Want to learn how you can gain strength & confidence inside and outside of the gym? Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!
1:1 coaching includes:
-done for you workout programming
-done for you nutrition plan
-24/6 accountability & support from your coach
-educational tools to help you thrive on your journey
-mindest programming to help you level up in every area of your life
APPLY NOW!
__________
Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?
Join our FREE FACEBOOK GROUP!
__________
Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!
__________
Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!
Welcoming Lauren Rawls on the show today. She’s an online strength & nutrition coach whose mission is to help women realize just how strong they are. We’re busting myths about women in fitness, diving deep into strength training specifics, and of course, non stop raving about our client's. Enjoy!
Find Lauren on Instagram @cptlaurenfit
Timestamps:
(0:16) Welcoming Lauren
(1:03) Lauren’s Background & Mission
(4:52) Does Lifting Make You Bulky?
(7:38) Cardio For Fat Loss?
(11:02) Masculine & Feminine Energy
(13:21) Strength Is Your Superpower
(16:54) What Makes a Well Rounded Strength Program?
(21:40) Progressive Overload Explained
(24:05) Tracking Your Progress
(26:15) Empowering Client’s
(32:50) Wedding Ready Client Story
(35:00) Recap, Rating, Review & Share
__________
Want to learn how you can gain strength & confidence inside and outside of the gym?
Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!
1:1 coaching includes:
-done for you workout programming
-done for you nutrition plan
-24/6 accountability & support from your coach
-educational tools to help you thrive on your journey
-mindest programming to help you level up in every area of your life
APPLY NOW!
__________
Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?
Join our FREE FACEBOOK GROUP!
__________
Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!
__________
Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!
Do you find yourself doing so well in your health journey all week, only to throw it all away on the weekends? The weekday-weekend restrict-binge cycle is a really common struggle for most women I work with. You want to reach your goals, but Friday margs with the coworkers, Saturday brunch with the gals, and date night’s with your S/O have you in a chokehold, and saying no just leads to FOMO. Listen in as I share with you my 3 step process to enjoy your weekend, while not letting it get you too far off track from your goals.
Time Stamps:
(0:29) Starting Over Every Monday
(1:22) What Golf Caddying Taught Me
(2:57) Ah-Ha Moment
(4:25) 85% Adherence
(6:19) My 14 Week Fat Loss Results
(6:59) 3 Steps To Win Your Weekend
(7:11) Create Structure
(8:41) Control The Controllables
(10:11) Learn To Say No
(12:44) Things To Remember
(13:55) Summer Enrollment For 1:1 Coaching
(15:35) Rating, Review, Share
___________
Want to learn how you can gain strength & confidence inside and outside of the gym?
Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!
1:1 coaching includes:
-done for you workout programming
-done for you nutrition plan
-24/6 accountability & support from your coach
-educational tools to help you thrive on your journey
-mindest programming to help you level up in every area of your life
APPLY NOW!
__________
Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?
Join our FREE FACEBOOK GROUP!
__________
Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!
__________
Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!
Welcoming my first guest and very dear friend, Sulyn Harvey on the show today. Join us as we chat about our own personal fitness transformations, becoming an online fitness coach, starting a business at a young age, gaining confidence in yourself, and why personal development is a huge key to success in life & business.
Find Sulyn on IG: @sulynharvey
Time Stamps:
(0:06) First guest
(1:27) Getting started in fitness
(4:30) Starting a business
(7:39) Get a gym for free
(11:05) Confidence in life & business
(15:56) Personal development journey
(17:54) Confronting fears
(19:30) Just start now
(20:52) What is your WHY
(24:11) Pet peeve in fitness
(26:35) Influencer vs Coach
(28:06) Subscribe, share, review
___________
Want to learn how you can gain strength & confidence inside and outside of the gym?
Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!
1:1 coaching includes:
-done for you workout programming
-done for you nutrition plan
-24/6 accountability & support from your coach
-educational tools to help you thrive on your journey
-mindest programming to help you level up in every area of your life
APPLY NOW!
__________
Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?
Join our FREE FACEBOOK GROUP!
__________
Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!
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Fat loss is super simple. Listen to hear my 7 secrets for fat loss and how to measure your success!
Time Stamps:
(0:21) Fad Diet Industry Flaws
(2:22) Calorie deficit
(3:52) Sleep & stress
(5:12) What is NEAT
(6:45) Weight training
(8:10) What should I eat?
(9:11) Why so much water?
(10:36) Consistency over time
(11:33) Recap
(12:09) How to measure success
(1425) Share, Rate & Review
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Want to learn how you can gain strength & confidence inside and outside of the gym?
Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!
1:1 coaching includes:
-done for you workout programming
-done for you nutrition plan
-24/6 accountability & support from your coach
-educational tools to help you thrive on your journey
-mindest programming to help you level up in every area of your life
APPLY NOW!
__________
Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?
Join our FREE FACEBOOK GROUP!
__________
Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!
__________
Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!
https://committofitcoaching.com/
I get asked all the time how I stay motivated. To be honest, I don’t. Motivation is wavering, and relying on it to be successful in your fitness journey or any area of life will get you nowhere. When motivation strikes, harness the energy, but when it’s gone, you need to use your discipline to move you forward. I want to break down what it takes to create discipline in your life to get you where you want to go.
Time Stamps:
(0:17) How do I stay motivated?
(1:14) What is motivation?
(1:28) Motivation vs discipline
(3:22) Why discipline is important
(4:12) 4 setps to create discipline
(10:23) What you can achieve
(11:04) Share, Rate & Review
___________
Want to learn how you can gain strength & confidence inside and outside of the gym?
Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!
1:1 coaching includes:
-done for you workout programming
-done for you nutrition plan
-24/6 accountability & support from your coach
-educational tools to help you thrive on your journey
-mindset programming to help you level up in every area of your life
APPLY NOW!
__________
Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?
Join our FREE FACEBOOK GROUP!
__________
Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!
__________
Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!
Sometimes it can feel like you’re just going through the motions of life. Doing the things you thought you “should” be doing, but feeling unfulfilled. You want more out of life, but how do you get it? You start with yourself, but that’s easier said than done. Listen in as I explain how to build your confidence back up and 4 steps to start living a more fulfilled life. Time stamps: (0:30) What I Needed To Hear In My Young 20's
(2:12) Drop the "shoulds"
(3:35) After I Found Fitness
(4:19) When Real Change Happens
(6:08) Build Your Confidence
(6:55) Do This First
(9:04) 4 Steps To Take
(14:31) One Quick Ask
___________
Want to learn how you can gain strength & confidence inside and outside of the gym?
Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!
1:1 coaching includes:
-done for you workout programming
-done for you nutrition plan
-24/6 accountability & support from your coach
-educational tools to help you thrive on your journey
-mindest programming to help you level up in every area of your life
APPLY NOW!
__________
Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?
Join our FREE FACEBOOK GROUP!
__________
Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!
__________
Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!
Part 2 of sharing with you my story! This episode is about knowing your worth & building a business in your 20's. Understanding who you are and your core values is a right passage in your 20's, and building a business has a way of speeding all of that up. ___________ Want to learn how you can gain strength & confidence inside and outside of the gym?
Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!
1:1 coaching includes:
-done for you workout programming
-done for you nutrition plan
-24/6 accountability & support from your coach
-educational tools to help you thrive on your journey
-mindest programming to help you level up in every area of your life
APPLY NOW!
__________
Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?
Join our FREE FACEBOOK GROUP!
__________
Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!
__________
Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!
Part 1 of sharing with you my struggles and triumphs in life & fitness that lead me to where I am now! From feeling lost, confused, alone, and struggling with alcohol, fitness changed my life and catapulted me into the world of self development. ___________
Want to learn how you can gain strength & confidence inside and outside of the gym?
Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!
1:1 coaching includes:
-done for you workout programming
-done for you nutrition plan
-24/6 accountability & support from your coach
-educational tools to help you thrive on your journey
-mindest programming to help you level up in every area of your life
APPLY NOW!
__________
Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?
Join our FREE FACEBOOK GROUP!
__________
Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!
__________
Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!