Hello Goddess!

Ok so, today I’m talking about burnout and what’s really causing it.

Sadly burnout is incredibly common, so common in fact that we normalize it, and make excuses as to why it’s ok…but let me tell you, it’s not ok, no part of it is ok, and you need to believe that you don’t have to live in burnout.

So what causes burnout?

Many women will say, that they just have too much to do, and too many people in their lives that they have to take care of.

But here’s the thing: while you may be busy, and you may have a lot of people in your life that depend on you, that’s only a a small part of it, the culprit is actually how you approach your life, how you operate in your life.

So, today I’m breaking it down burnout into 4 main buckets.

In each bucket we go a little bit deeper and we get to the core of what’s causing the burnout.

1. The Self Worth Bucket - limiting beliefs, lack of boundaries and people pleasing.
2. The Expectation Bucket - expectations from society, others and the ones we place on ourselves
3. The Disconnection to Self; essence and nature - being in constant doing energy and lack of connection to needs and strengths
4. The Lack of Nourishment - lack of nourishment; mind, body and spirit

I hope this episode resonates for you!

And if it does, please share and subscribe to upcoming episodes.

For ways to work with me you can check out my current offering here: https://linktr.ee/danielanahas

And, for more self care inspiration please head on over to insta a follow me @revivewithdaniela

Sending you so much love! ❤️

Daniela