Dai Henwood is one of New Zealand’s most-notable comedians and has been for more than two decades.

He’s travelled the world doing so, hosted tv shows and won countless awards, all with a massive smile on his face.

But as Dai talks about, it's been a tough journey towards a place of real peace.

As you may know, Dai made it public earlier this year that he has stage 4 cancer and as a result, it's been a long journey of all sorts of emotions including accepting death. 

He also shares his journey with meditation and sobriety, chasing success in cricket and yes, the Warriors.

Just a heads up, maybe have some tissues for this one - it's a pretty emotional one!

As always, if you like what you hear, feel free to flick a message to Men’s Health Trust New Zealand on social media, or Alex on Instagram at alexchapmannz and make sure to like and rate the podcast on whatever platform you may be listening.