If you have ever thought about getting into a consistent meditation practice to help with your ADHD, this is the episode for you!

Adam and Steve talk to Evelyn @latinxadhders_experiences about her ADHD experience in the LatinX Community. Further, we discuss her role as she advocates in the community as a Meditation & Healing Circle Facilitator.

The guys learned a ton from Evelyn about how to get into a consistent meditation practice and why mindfulness is important. Please give her a follow and if you are in the Riverside, CA area - Reach out about getting involved in the community!