“To do two things at once is to do neither.” - Publilius Syrus Steve and Adam dive into multi-tasking and how ADHD folks often fall into the multitasking trap. If this is an area that sometimes hinders you, give listen on how to be more intentional with your focus. They will focus on the below 3 areas of multi-tasking:

• Classic Multi-Tasking - Trying to perform more than one task at the same time (driving/texting).
• Rapid Task Switching - Moving from one task to another in quick succession (switching tab to tab on the computer).
• Interrupted Task Switching - On topic and moving to another when interrupted and the original task goes unfinished (phone call to do a task).

REFERENCES:

• https://www.hackingyouradhd.com/podcast/a-deep-dive-into-multitasking
• https://untappedbrilliance.com/single-tasking-and-adhd/
• https://www.additudemag.com/multitasking-with-adhd-productivity-fixes-at-work-and-home/
• https://www.additudemag.com/time-management-strategies-singletasking/