Timers & habit-trackers & body-doubles - OH MY! If you have ever struggled with Procrastination, this episode is for you! Mandy Bauer joins Steve and Adam on this episode to discuss methods to avoid that dreaded procrastination loop. Mandy walks us through some of the personal tactics she employs to stay disciplined and how she coaches some of her ADHD clients to stay on task.

You don’t want to miss this episode, as we came away with pages of notes and have been leveraging them ever since our conversation. In fact, I am using a timer right now as I write this. Follow and find Mandy below:

IG: @heymandybauer