7 I'm BACK BABY...and I'm 30!!! If I were a teacher, I would make this episode required homework. Once I learned about the subconscious mind and how to tap into it, whew, I felt immediate, immeasurable shifts-- it's almost as if I took the pill from the movie Limitless-- and I want you to feel these same shifts too.

I start this episode with a fun birthday update, but if you want to skip to the bulk of the episode, shuffle on over to timestamp 3:07 😉

In this episode, I discuss:

The difference between the conscious and the subconscious mind. Think: iceburg
Why willpower alone will never be enough to achieve your goals long term
What is stored in the subconscious mind and why that matters (hint: it's a looottt of childhood stuff)
How to determine what neural pathways are running the show and how to change them
The pros and cons of our primitive, reptilian brain
The five different brainwave states and how to alter your state naturally to create new neural connections 200x faster
How the repeated soundtracks in your subconscious dictate your behaviors, thoughts, and emotions
How to be the observer of your thoughts

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