In this episode, Erica and Brooke discuss one of Brooke's favorite topics: Goals.

They share tips & tricks for creating meaningful goals you'll want to stick with.

Explain how determining the why behind your goals is so important to your success.

Share how striving to achieve goals is a healthy practice that can turn unhealthy without proper balance and awareness.

Explore how semantics plays a crucial part in communicating your goals to yourself and other people.

Discuss what to do when you "fail" at achieving one of your goals.

Dive into how the definition of a goal can look different for everyone.

Plus, Brooke shares her favorite yearly goal planner (the PowerSheets goal planner by Cultivate What Matters) and how you can utilize this tool to help you set, work towards, and achieve your personal goals.