Renascence: Recent Episodes
Jeremy Watkins
Renascence means the revival of something dormant. I believe within each of us is our true selves. Who were meant to be. And our true self can be buried by traumatic life experiences, learned negative behaviors, mistakes and so much more. But I believe that through healing and forgiveness and deconstruction of learned behaviors we can revive our truest self and live a more healthier life mentally, emotionally and physically. In this podcast I will talk about a wide range of topics from mental health, relationships, motivation and much more. Thank you for listening to Renascence!
In this episode I talk about being vulnerable. What that means, how it affects us and more.
In this episode I talk about processing emotions. What it means, how to do it and what we gain from it.
In this episode I talk about survival mode and what I know about it, think about it, how it’s affected my life and my relationships and how we all could work to get a grip on our own survival mode.
In this episode, I talk about checking in with your self, and how that is self-awareness and mindfulness, and how it’s so important to our journey of healing, and also how healing not only heals from the past, but also brings a bright new future full of inspiration
In this episode I talk about the difference my new tires made for my vehicle and performed metaphorical magic!
In this episode I talk about why you’re not finding yourself on your journey of self betterment.
In this episode I talk about cognitive distortions. What it is, how it affects our lives and how to better handle them not only from ourselves but from others as well.
In this episode I talk about one of the most important things I have learned on my journey. Connecting to myself. I share what I’ve learned and give suggestions on how you can connect with yourself. Connection is very important not only for relationships with others but a relationship with ourselves as well.
In this episode I talk about my experience with being in survival mode and how to get out of survival mode.
In this episode I talk about how knowing your responsibilities in a relationship helps create healthy boundaries
In this episode I talk about our inner child and how we can connect to ourselves once again.
In this episode I talk about a mistake that I, and possibly others, have made on my healing journey.
In this episode I talk about how we can find value in all things. Even in the most difficult moments.
In this episode I talk about only healing the surface. An idea I got when I was falling asleep and heard the words “you’re only healing the surface” in my mind.
In this episode I talk about how we become our own victim by holding onto past traumas.
In this episode I talk with my guest Anna about astrology to answer some questions to gain a better understanding and to see where astrology may fit into mental health. This episode was recorded live on the Wisdom app!
In this episode I talk about being a prisoner in our own minds. This was recorded live on the Wisdom app!
In this episode I talk about mental weight lifting. This was recorded live on the Wisdom app!
In this episode I talk about how important comfort is to us yet in all our comfort we may still be uncomfortable mentally and emotionally.
In this episode I talk about love and my thoughts concerning this powerful force we call love.