Today's episode kind of surprised me and brought out some emotions. But it is an important part of my healing journey and I am learning to allow myself permission to feel :).

• How I plan to answer when someone says "So tell me about you..."

• Learning to separate "who" I am from "what" I do

• Digging into why I feel so driven always to accomplish

• The mean voice in my head that is scared of being lazy

• Learning to give love to myself as I struggle to make new pathways

• Listen to the end to find out what my tea bag is teaching me...

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