In today's episode, I am joined by our special guest Amanda Mintz who is a Certified Trainer and we are going to discuss how to reframing your rest days, how important rest days are, and what are the benefits of having a rest day. We are also going to tackle the wrong mentally towards rest and correct them. Do remember that we are on our own journey and we are not in a race with everybody else.

In this episode, we'll discuss:

• The importance of rest days for progress
• Learning that we are in our own path and we are not in a race with everybody else
• That there are plenty of ways to progress in your journey towards health and wholeness

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