In this episode I talk about:

• Life updates and what I've noticed in myself recently

• Why we look for food as a source of pleasure

• What happens in our brains when we reach for food

• How to stop using food as pleasure. 

We are coming up to the end of the first season of Heart Space with Stacie... already! 

If you are enjoying the pod please like and share - we are in the top 30% of the most shared podcast globally, how cool! So thank you for listening and being here with me. 

As mentioned: I have made my most successful program available as an online self-paced course so you can have access NOW!

The Empowered Woman has helped women to:

• Find fun in exercise

• Appreciate and respect their bodies

• Find another definition and feeling of health that isn't tied to weightloss

• Improve sleep

• Feel calm, grounded, and energized. 

It's yours now for $279 - for December only. 

Thank you for being here

Stacie x