Time – we’re all familiar with, yet it often feels like there’s never enough of it. We’re constantly juggling roles and responsibilities, from work and family to personal passions and never ending d.i.y or housework.But what happens when the pressure of time starts to weigh us down and we start to feel the crunch? Join me for today's episode of my Mindful Mutterings podcast and find out how to manage your ticking time bomb.

I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service and my aim is to help you feel good about yourself.

You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠

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Take care of you. Chris.😊

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