Do you ever find yourself stuck in a loop of thoughts, going over and over things in your head until it feels like your brain might explode? It's exhausting isn't it?But how do you know if you're just thinking or overthinking? Join me for today's Mindful Mutterings episode to find out and is you are, how you can stop it .I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you feel good about yourself.

You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠

Please subscribe to never miss out on an episode. Thanks for supporting me.🙏

Follow me for more here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠

Take care of you. Chris.😊

podcast #overthinking #anxiety#overwhelm #depression #exhaustion #lifecoach #mindset #newepisode #makeitstop #highfunctioninganxiety

--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmutterings/message