Panic attacks are much more than just intense moments of fear and anxiety; they can be paralysing and often leave those who suffer from them feeling isolated and misunderstood. This episode is for anyone who has ever been touched by the storm of panic attacks. It aims to educate, destigmatise and provide tools for managing and eventually conquering this challenging mental health condition.

Listen now to discover the strength within and the path to calm the storm.

I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to thrive. You can learn more about me here: ⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠ Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Follow me for more here: ⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠ ⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠ ⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠ Take care of you. Chris.😊#panicattacks #mentalhealth #anxiety

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