Lots of us like to have a drink to unwind or escape reality for a while, and it's often used to numb their pain. Join me for this week's Mindful Mutterings episode as I take a look at alcohol and its relationship to fun, stress, relaxation, and trauma.I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service . You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠Please subscribe to never miss out on an episode. Thanks for supporting me.🙏Take care of you. Chris.😊--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmutterings/message