Trauma is like this dark thing that can hang over your life, affecting your thoughts, feelings, and actions. It's not just a bad memory; it's an experience that has shaken you to your core, leaving behind scars that aren't always visible but are deeply felt. Join me as I look at what trauma is, how it shows up, the havoc it can wreak, and some ways to move in from it.I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service .I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service .You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠ Please subscribe to never miss out on an episode.Thanks for supporting me.🙏Follow me for more here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠ Take care of you. Chris.😊 #trauma #anxiety #recoveryYou can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠ Please subscribe to never miss out on an episode.Thanks for supporting me.🙏Follow me for more here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewellbeingTake care of you. Chris.😊 #moodswings d/show/mindfulmutterings/message--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmutterings/message