We all know that life can be stressful, and sometimes our bodies react in ways that are hard to understand. Two common reactions are panic attacks and anxiety attacks. While they might seem similar, they have key differences. I'm Chris Maragkakis I'm a Trauma Informed Life and Mindset Therapist. You can find out more about me here.https://www.simplybe.org.uk/Thanks for listening. Take care.#panicattack #anxietyattack