In this video, I give five tips to help you become a morning person and get better sleep!

Feel free to reach out to me if you need any help or advice  :) 

Spotify/Audio: https://open.spotify.com/show/1bgC7AWWADRA6Oj7l5lxwF

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0:00 Intro

0:55 Sleep Earlier ...

1:45 Lights On

2:40 Limit Caffeine Late In Day

3:43 Limit Devices

5:02 Wake Up With Purpose

5:37 Final Thoughts

Intro Song: https://soundcloud.com/flvmoveli/astral-travel-prod-brokebwoy?si=be7281a34fb04d8685124b7d970339b3&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Outro Song: https://soundcloud.com/flvmoveli/imagination?si=c16fa3ede3644a8399f2a3760960bd67&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Setup:

Cam: https://amzn.to/3KOFxtS

Laptop: https://amzn.to/3RCMVuQ

Microphone: https://amzn.to/3RouScc

Rodecaster Pro: https://amzn.to/3QiaWpY

USB-C: https://amzn.to/3TFSDxH

sleep  #health  #morningmotivation

https://www.youtube.com/watch?v=SwUjWp_6SEo