How long is a sleep cycle?

Why does your baby wake up half way through a sleep cycle?

What could be causing those early evening wake ups?

Join me in this episode to find out more!

Ready for some more sleep? 

Help your little one sleep better with our INFANT SLEEP SOS PROGRAMME™. 

Remove the overwhelm and confusion around sleep and formulate a simple plan of action with our step-by-step programme to help your 4 -24 month olds get to sleep faster and sleep for longer with less night wakings.

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