Hey Gareth here, so glad you could join us!

I'm extremely passionate about providing an environment within the fitness space that allows for more than just a 'workout' by educating and helping others to truly understand and embrace the 'why' behind exercise and movement!

With over 20 years and 20000 hours of coaching experience, I deliver my training sessions with a deep understanding and empathy which offers inclusion and provides results! I look forward to sharing this with you!

My career has taken me around the world working on the gym floor, in the group fitness studio and excelling in many leadership roles. During my time as a fitness professional I have been invited to present at many fitness conferences and events, allowing me to help grow the skills of many other fitness professionals!

I am a Dad to an awesome 4 year old and I also love to host and produce my podcast, play soccer and drink coffee, LOTS of coffee!