On todays episode i have Sierra with me, sharing her experience with a narcissist and how it can truly affect your mental health

• Don't try to paint red flags another color, see people for who they are in the moment you meet them

• The longer you stay, the more pain you will feel. Decide how much pain is enough for you to learn

• You deserve someone who chooses you and only you

• Toxic relationships can make permanent damage, always remember that

with love, Mafe

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