What is the different between meditation and mindfulness and why should you be practicing both? In this freeform (no meditation) episode Kelly breaks down the difference between these two practices and how you can incorporate mindfulness into your daily routine, and why you shoulder consider turning one chore a day into a ritual.

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Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

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2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

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Journey Within Mindfulness Retreat w/ Jina Seer

June 1-4

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