Welcome to this freeform episode! In this episode Kelly shares her personal favorite 8 practice for anxious times. These simple, but powerful practices can be used anytime to help when you are experiencing anxiety.

Unlock 3 free sleep meditations here

Thank you to our sponsors!

BiOptimizers- magbreakthrough.com/mindful and use code mindful to save 10%

Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes

Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly for a weekend in England July 8-10

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)