Why?

1. Ensures a balanced meal

2. Keeps weight in check/muscle retention

3. Creates focus/discipline

When to consume it depends on the goal

What type?  What we recommend?  https://us.shaklee.com/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

1. Soy? Whey? Pea? Rice? etc...

2. Choosing brands

3. Quality control/bioavailability

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