1. Create a routine and stay it in  

• Sit down and talk through what days will look like
• Allow for more rest but not laziness
• Summer is a time that new goals can be achieved
• Find ways to get outdoors and be active

• Importance of waking early-ish

• Get active

• Join gym with kids/teen (PureFitPal app)

• Workout together at home
• Plan activity with friends that is active (swim,canoe, trampoline, bounce house)

3.  Eat well

• Kids at home eat a lot!
• Keep healthy snacks
• Separate out snacks for portion control
• Eat healthy breakfast to get metabolism going and improve mood

4.  Set goals

• Depending on kids interests/sports…hone in on a skill…get extra coaching
• Teach them financial literacy
• Progress them spiritually & relationally
• Find ways to get kids involved in home maintenance

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