1. Consistency in health/weight

· Meal prep helps

· Regular workout time

· Workout partner

· Regular weigh-ins

· Give yourself rewards or punishments (depending on what motivates you)

1. Consistency in mental health

· Daily affirmations/habits

· Surrounding yourself with good people/separation from toxic people

· Know when to say no (what are your limits)

· Create stress-relieving activities

1. Consistency in spiritual health

· Daily prayer

· Daily scripture in reading, podcast, video sermon, etc

· Decision-making with God as rock. Grounding yourself in knowing God is never-changing. He is the rock on which to build our lives.

1. Consistency in relational health

· Don’t be a loner all the time (even introverts have to have a circle)

· Be encouraging to people around you (even when you need to be encouraged...it lifts mood)

· Limit time with people who drain you

· Dedicate time to your family

1. Consistency in financial health

· Have a budget and revisit

· Open communication with spouse and with kids · Don’t make budget so tight that its impossible. Factor in fun.

· Don’t make financial decisions when super emotional.

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