I was asked recently, "What is Practical ZEN"? What motivates you?

Why do you think practical Zen is a powerful tool for people in their daily life?

I answer these questions in the podcast.

Zen study helps individuals develop mindfulness and an awareness of the present moment, leading to a greater sense of peace, clarity, and inner calm.

Through meditation, self-reflection, and other practices, Zen helps individuals become more aware of their thoughts, emotions, and behaviours, and gain a better understanding of themselves and their place in the world. This increased understanding and awareness can improve decision making, reduce stress and anxiety, and foster greater personal growth and fulfillment.

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