Fitness and mobility is a topic near and dear to both Kiki + Vin ❤️. Kiki's past growing up as a competitive athlete, combined with Vin's fitness coaching and various modality exploration, fosters a conversation that is open-minded to all different sorts of exercise. We speak about some of the basics, and some of the nitty gritty, including:

• honouring and understanding your own body

• building a fitness routine

• exploring creative modalities and physical expression

• posture and energetics

• prioritizing mobility and joy

• the importance of rest

• accepting pain and injuries

Tools + resources mentioned:

@vin_musicco - for Vin's fitness coaching schedules + content

12 Rules for Life by Jordan Peterson - as mentioned by Kiki

The Toe Spacer - realign toes to it’s natural state for better circulation, improve flexibility and mobility, build stronger foot muscles, and relieve pain

Other mobility inspiration:@the.movement.architect - Vin's friend, a fitness coach, combat sport instructor + movement composer

@francheskafit - a functional movement coach

@breatheandflow - Kiki & Vin's yoga recco

@phase6fitness - 6 stage approach to fitness, building strength & mobility

Find us:

@paisanaspodcast on Instagram

@paisanaspodcast on Twitter