How to become more Responsive in a world that's TEASING you to become more Reactive than ever before!

In Todays Episode, we cover:

1.What does being reactive mean?

2.What does being responsive mean?

3.Transactional Analysis & Eric Bernes; Ego States Framework

-The Negatives

-The Positives

RESPONSIVE Ego State = Adult (Positive Parent & Child)

REACTIVE Ego State = Negative Parent & Child

Negative Parent:

1.Critical; Judgemental, Rightness, Threatening

2.Smothering; Expectation, Demand, Imposing

Positive Parent:

1.Structuring; Reliability, Protection, Boundaries

2.Nurturing; Care, Loving, Supportive, Attentive

(ADULT = Responsive & Aware = Fully Conscious & in Control)

Positive Child:

1.Co-Operative; Innocence, Compassion

2.Spontaneous; Playful, Curiousity, Fearless, Trust

Negative Child:

1.Immature; Self-Centred, Rebellious, Irrational, Thoughtlessness

2.Resistant; Reactive, Defensive, Uncompromising

Questions:

Where in your life can you start becoming more Responsive?

What habitual Reactive ways of behaving do you keep falling prey to?

PRESENCE is the special ingredient!

& My Favourite Quote:

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom"
-Viktor E.Frankl

REMEMBER:

You are what you think you are, think wisely!

& Don't forget to SHARE and RECOMMEND to a friend, with your help I'll be able to live my mission - helping and serving as many people as possible, and without your help I can't grow this Podcast, so THANK YOU, for every share, every mention and every review, I'm happy dancing a lot these days!

I appreciate you and I'll see you next week,

Frankie OC
IG: @frankie.oc_