Join your hosts for an episode about their different takes on nutrition. Gio, Michael, and Jonica will each share an effective, but different path to balanced nutrition: Keto, Plant-Based, and Intuitive Eating.

Our hosts share the ups, downs, and valuable lessons learned from each of their paths. Tune in if you are seeking to embrace a specific nutritional approach or are curious about experimenting with a new diet.

Disclaimer: The hosts share their personal experiences and insights, but it's important to consult with a healthcare professional before making significant changes to your diet or lifestyle.

Episode Highlights:

🥑 Keto Brilliance: Michael opens up about his remarkable journey with the ketogenic diet.

🌱 Plant-Based Prowess: Gio takes the spotlight to discuss his transformative experience with a plant-based lifestyle.

🍽️ Intuitive Eating Liberation: Jonica guides us through the liberating realm of intuitive eating.

Links

• Keto Mojo - Blood Ketosis Monitor
• Mayo Clinic BMR Calculator
• Nick's Ice Cream
• Senza Macro Tracking App
• Fitbod Foodies Facebook Group

Protein Cheesecake Recipe

• Blend 1 cup cottage cheese
• 1 egg
• 1 scoop whey isolate protein powder
• Bake at 350 in greased pan for 30 min
• Cool completely and enjoy

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