Fitbod Personal Trainers JP and Jesse join us again to tackle a few hot fitness questions. First up: Should you do cardio before or after weights? Next: We dig into adding intensity without piling up weight. Finally: Splits.

Listen in for debunked fitness myths and practical advice. Get ready to sweat smarter with this new episode of Ask a Trainer

In this episode, you'll learn:

• Whether it's best before or after weights, unraveling the science behind workout order.
• Ways to ramp up intensity without adding more weight, breaking through plateaus.
• The effectiveness of different training splits to find the optimal approach for individual fitness goals.

Links:

• Email: trainer@fitbod.me
• Web Site: https://fitbod.me/trainer-form/

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