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In today’s episode, Kayla discusses the potential dangers that perfectionism can cause because of the mindset you get into trying to achieve it. When striving for perfectionism, you bend over backwards to go above and beyond to prevent judgement, shame, or doubt from outsiders. Kayla provides scientific research on how harmful the strive to perfection can be for your mental health and your outlook on life. 

Enjoy the full article she shares glimpses of in her new episode here, http://www.bbc.com/future/story/20180219-toxic-perfectionism-is-on-the-rise Subscribe on iTunes: itunes.apple.com/us/podcast/the-awakening-empire/id1416263167?mt=2 Follow on Spotify: open.spotify.com/show/7fHeA5iNKPHOQnv2Mfe4Vg?si=nbznCDeASS2_wF7MCXWIUA Listen on iHeartRadio: www.iheart.com/podcast/269-the-awakening-empir-30076693/

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Support this podcast: https://anchor.fm/awakening-empire/support