Learn about the benefits of Osteogenic Loading aka Skeletal Strength conditioning.0:28 Steven Mays Intro0:55 Spectrum 1:04 Posture1:15 Risk of fracture 1:40 Dr. J's Mother 2:02 Performance Athletes3:08 Strength is Length in life 3:10 Benefits of Osteogenic Loading6:30 Marion from Reno reversed Osteoporosis in 6 months7:08 The lifecycle of Bone8:34 An adaptive response, Wolf's Law9:43 The "Weight-bearing" myth, 4.2x Bodyweight (MOB)10:51 The OsteoStrong Difference 13:25 Intensity principle - Boiling Water17:00 Interlude: Break (1)18:09 Spectrum: Upper GT19:00 Untapped potential of the strongest position20:15 Spectrum: Lower GT22:35 Neural Inhibition23:20 Spectrum: Core GT24:11 Spectrum: Postural GT25:07 Functional Bone Performance Report28:04 Free Session at osteostrong.me/locations28:38 VibePlate: Balance28:46 Activation Principle: 'Light switch'30:30 Stretching Before/After Performance30:55 VibePlate: Stability31:20 VibePlate: Serotonin31:31 VibePlate: Bloodflow32:00 ENDSupport the show