Try to breathe in for 3-5 seconds at a time and make sure to exhale all the way out. Close your eyes if possible and breathe in through your nose and out through your mouth. This podcast is only 10 minutes or so long... If you are at work and your boss asks what you are doing just let them know you are working on the TPS report and will get it to them shortly! Try NOT focusing on work or the million other things you have going on (this is one of the hardest things to do).