This is the hardest thing to do! 10 minutes for yourself to think, reflect and meditate? Find a way to focus on you and your thoughts. Get creative! You might have 10 kids, 2 jobs and 20 cats and no time! If you have a quiet space great! If not sit at your computer or out at the job site and pretend to do work while listening to this and try to tune everything out. If someone questions you just let them know you were given a special assignment from your bosses boss and should just take a few more minutes (make it sound legitimate though and as if it's something you don't want to do so they leave you alone). I can guarantee work will still be there when you are done, but hopefully you will be more centered as you go back into your day.