My word of the year this year (2022) has been EXHALE and I've been leaning into what that might look like (and how that might feel) for me.

So yesterday when I listened to part of a podcast episode between Steven Bartlett and Michael Pollan on The Secret Diary of a CEO (link below) something really stood out when they talked about sleeping inline with the suns natural patterns - meaning less sleep during summers lighter months and more sleep during winters darker months.

Listen in to see what I'm changing and why it feels so good.

Podcast episode :

>> E158. Micheal Pollan - How To Change Your Mind

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