This is Week One of a nine week progressive running program. Complete this session 3 times in Week 1, ensuring at least one rest day between runs.
Week one = 5 min warm up + 8 x 1 min easy jog, 1min 30s walk + 5 min cool down/ walk
Music:
Real Good Feeling by Gate Crow Cross Lasso
You've Got To Let Go If You Want To Be Free by Disclosure x Zedd
Burning by Chase & Status feat. Cocoa Tea
Gopher Mambo by Leandro Da Silva
So Close (feat. Georgia Ku) by NOTD, Felix Jaehn & Captain Cuts