This is Week Two of a nine week progressive running program. Complete this session 3 times in Week 2, ensuring at least one rest day between runs. 

Week Two = 5 mins Warm Up (walk + stretches; hammy sweeps, quad stretches and marching) + 6 x 1 min 30s easy jog / 2 mins walk + 5 mins cool down/ walk.

Music:

Children by Robert Miles

E by Drunkenmunky

Cusp by Seven Lions

What Do You Mean? by Justin Bieber